When you’re out and about meeting clients, spare yourself a trip to the drive-thru. Having healthy snacks on hand could save you time, money, and calories.

While a $1 order of small fries might come with 230 calories, 160 milligrams of sodium, and 1.5 grams of saturated fat, a banana you buy for pocket change has about half that, according to the U.S. Department of Agriculture.

Here are other ideas for healthy snacks to keep in your bag or car.

Healthier Snacks Infographic

Share this article with clients who are looking for healthy snack ideas for the plane, train, or automobile.